I’m a fully qualified Personal Trainer, Nutrition Adviser and member of the Chartered Institute for the Management of Sport and Physical Activity.
The reason I became a personal trainer is very personal to me, for 12 years I cared for both of my parents and it quickly took its toll on me. I soon realised that I also needed to take care of myself and this became even more important when I became a mum, I wanted to lead by example and be a role model to my children on how to live a healthy and happy life.
My previous career as a senior professional in Human Resources taught the coaching approach I use to help others with their motivation and to make positive and sustainable behaviour changes.
I would love to support you to surpass your health and fitness goals and be the best version of yourself.
We’ll work in partnership to create a programme that is as unique as you are. I‘ll guide you with tools, techniques and strategies that turn little changes into big results. Our time together will be highly bespoke to you, taking into account what you enjoy, your body, your lifestyle, your leisure time and your work life to enable you to take control of your own fitness, nutrition and health.
I'll work in partnership with you, to create a programme that is tailored and as unique as you are.
I‘ll guide you with tools, techniques and strategies to make little changes that lead up to big results.
I'll help you with your work life balance, enabling you to take control of your own health for life.
Kate's Qualifications
L2 Gym Instructor Functional Training Exercise Welfare and Health L3 PT Programming and Coaching Advanced Anatomy and Physiology Advanced Resistance Training
Behaviour Change Coaching Exercise for Fat Loss Circuit Training Instructor Nutrition and Weight Management Nutrition for Sports and Exercise Pre and Postnatal Nutrition
"Kate is was very welcoming and designed a nutrition master plan, it was excellent. I have met all my targets and feel so much more energised and fitter than I ever have been. Thank you Kate!"
Helen, Derbyshire
"The nutrition advice you you gave me has been a godsend. I've gone from 10st 8lb down to 9st 10lb and I feel great. I can see a massive difference."
Mary, Derbyshire
"Dedikate has been the best Fitness and Nutrition programme I have enrolled in. The tailored and personal approach that took into consideration factors in my lifestyle opposed to being a generic ‘same for everyone’ plan."
Mandy, Buckinghamshire
"Having just completed my 8 week one-to-one training with Kate, all I can say is AMAZING! I’ve lost 27cm off my body measurements and I'm now below 30% body fat. I’ve gone from virtually zero running to achieving a 6.8km run in 35 mins! I feel so much better both mentally and physically and can fit back into clothes I haven’t been able to for 2years. All was achieved by the amazing guidance of Kate through her nutrition advice and PT sessions. Thank you Kate 😊💪🏃♀️xxx"
Rachael Armitage
"I’m so excited to start my nutrition master plan that I received today. I must admit I was a little apprehensive at first, however, Kate talked me through everything and put me at ease straight away. I came off the phone buzzing and raring to go to prepare meals, download the right apps and take on guidance for a healthier future."
Suzanne Sheldon-Browne
"Even though all sessions were done virtually, Kate listened to me, challenged me and pushed me to do my very best. I encourage you to invest in yourself and at the very least have a chat with Kate. You won’t regret your investment."
